Want an easy, healthy AND quick meal for your family? Tired of the same ol’ meals?
Then try this! Tilapia is light and fluffy and mild. And it’s so easy to remove from the freezer the night before and marinate over night.
I’ve experimented and this is by far our family’s favorite marinade recipe. This is for 8 fillets, so feel free to reduce the marinade by half (or whatever other fraction you might need).
Mix together in a bowl:
1/4 cup extra virgin olive oil
1/3 cup freshly squeezed lemon juice
1/3 cup soy sauce
4 minced garlic cloves
some salt and pepper
Stir and then pour the mixture over the fish in a large ziploc bag or glass pyrex dish. Seal and marinate over night. Bake at 400 degrees for 20 to 30 minutes (depending on your oven and how many fillets you’re cooking).
I like to serve our fish with brown rice or quinoa and vegetables.
Here’s to healthy eating!
Love
Brandy
Hi Brandy – do you marinate the fish frozen? Just wondering…
I take it out of the freezer, then marinate…so yes, for a little while it’s frozen, I suppose. But it thaws very quickly.