Boost Your Immune System with Green Tea
Green tea has been used for centuries for its amazing health benefits.
Among myriad advantages for drinking tea, both black and green tea are proven to prevent both influenza A and B, as well as the common cold virus.
Studies have shown that using a green tea gargle twice daily can reduce your susceptibility to flu by up to 87%! WOW!
Such a simple way to help get well and stay well this cold and flu season, and so easy to add into your daily routine. Drink at least one cup every day to help prevent illness, and drink more if/when you DO become ill.
Simply steep tea bag in very hot water, add lemon and/or honey if desired, and stir. Not only is the tea helpful in fighting infection, but the warm tea is soothing, helps break up mucus, opens airways, and the lemon and honey are good for you, too.